The world is embracing plant-based diets like never before. Whether driven by health concerns, ethical considerations for animals, or a desire to lessen our environmental impact, more and more people are seeking out delicious and fulfilling meals that don’t involve meat. While Salt Lake City might be known for its hearty, traditionally meat-heavy cuisine, look a little closer, and you’ll discover a surprisingly vibrant and growing vegetarian and vegan scene. This guide is your key to unlocking the best veg-friendly dining experiences that this dynamic city has to offer. Consider this your roadmap to experiencing delicious, ethical, and sustainable meals in Salt Lake City. When we say “veg,” we’re referring to both vegetarian and vegan options, catering to a wide range of plant-based preferences.
Understanding the Vegetarian and Vegan Scene in Salt Lake City
For many years, vegetarian options in Salt Lake City were somewhat limited, often relegated to side dishes or simple substitutions. However, the culinary landscape has transformed dramatically in recent times. A confluence of factors, including a growing awareness of health and wellness, an increasing demand for ethical food choices, and the influence of diverse culinary traditions, has fostered a thriving veg community. This has lead to a number of restaurants fully dedicated to meat-free dining, in addition to the increased presence of vegetarian and vegan options on the menus of more traditional eateries.
Types of Veg Restaurants
What types of restaurants can you expect to find? First, there are the fully vegetarian and vegan restaurants. These establishments are committed entirely to plant-based cuisine, offering menus that are completely free of meat, dairy, and eggs (in the case of vegan restaurants). Then, there are the veg-friendly restaurants. These establishments might not be exclusively vegetarian or vegan, but they boast substantial and well-considered vegetarian and vegan options on their menus, offering a range of choices to satisfy plant-based diners. Lastly, it’s worth knowing that many restaurants, with a little advance notice and flexibility, can adapt their dishes to accommodate vegetarian and vegan diets. Don’t hesitate to call ahead and inquire!
Top Vegetarian and Vegan Restaurants in Salt Lake City
Let’s dive into some specific restaurants that consistently deliver exceptional vegetarian and vegan meals. Remember to check their websites for the most current menus and hours.
Vertical Diner
Address: South West Temple, Salt Lake City, UT (Specific Address for Current Location)
Type of Cuisine: American Diner (Vegan)
Atmosphere & Ambiance: Vertical Diner offers a funky, retro diner vibe with a completely vegan menu. It’s a casual and welcoming spot, perfect for a laid-back brunch, lunch, or dinner. Expect comfortable booths and friendly service.
Highlight Dishes: Their extensive menu features vegan versions of classic diner favorites, and so many people, even meat-eaters, love them! Their Chickun & Waffles, featuring crispy fried chickun atop fluffy waffles with maple syrup, is a must-try. The Diner Patty Melt, made with a savory plant-based patty and melty vegan cheese on grilled rye bread, is another popular choice. Don’t forget to try the milkshakes!
Price Range: $$
Why it Stands Out: Vertical Diner excels at recreating familiar comfort food dishes in a completely vegan way. It’s a testament to the fact that plant-based cuisine can be just as satisfying and delicious as traditional diner fare. They are a community staple in Salt Lake City.
Buds
Address: State Street, Salt Lake City, UT (Specific Address for Current Location)
Type of Cuisine: Sandwiches, Comfort Food (Vegan)
Atmosphere & Ambiance: Buds is a fast-casual spot specializing in delicious vegan sandwiches and comfort food. The atmosphere is relaxed and friendly, making it a great place to grab a quick and tasty bite.
Highlight Dishes: Their menu is packed with creative and flavorful sandwich options. The “Cubano,” featuring marinated jackfruit, vegan ham, pickles, mustard, and vegan swiss cheese on a pressed roll, is a standout. The “Buffalo Jack” with buffalo jackfruit is also a customer favorite. Also popular are their potato salad, vegan brownies, and cookies.
Price Range: $$
Why it Stands Out: Buds is known for its innovative use of plant-based ingredients and its ability to create satisfying and flavorful vegan versions of classic sandwiches. It’s a go-to spot for a quick, delicious, and ethical lunch or dinner.
Piper Down Pub
Address: State Street, Salt Lake City, UT (Specific Address for Current Location)
Type of Cuisine: Irish Pub with Vegan Options
Atmosphere & Ambiance: Piper Down Pub is a lively Irish pub with a warm and welcoming atmosphere. Expect a traditional pub setting with a good selection of beers on tap and live music on some evenings.
Highlight Dishes: While not exclusively vegetarian or vegan, Piper Down offers a surprisingly extensive and well-labeled vegan menu. Their vegan shepherd’s pie, made with lentils, vegetables, and a creamy mashed potato topping, is a hearty and flavorful choice. They also offer vegan versions of classic pub fare like fish and chips (using tofu or other plant-based substitutes). Their salads and sandwiches can usually be made vegan as well.
Price Range: $$
Why it Stands Out: Piper Down proves that even traditional pubs can cater to vegetarian and vegan diners without compromising on flavor or atmosphere. It’s a great place to enjoy a casual meal and drinks with friends, regardless of dietary preferences.
Zest Kitchen & Bar
Address: South Main Street, Salt Lake City, UT (Specific Address for Current Location)
Type of Cuisine: Eclectic, Globally-Inspired Vegetarian & Vegan
Atmosphere & Ambiance: Zest Kitchen & Bar offers a more upscale and sophisticated dining experience. The atmosphere is stylish and modern, making it a great choice for a special occasion or a night out.
Highlight Dishes: Zest’s menu features a variety of globally-inspired dishes, all made with fresh, seasonal ingredients. Their rotating menu always has interesting and unique choices!
Price Range: $$$
Why it Stands Out: Zest is known for its creative and artfully presented vegetarian and vegan dishes, showcasing the versatility and elegance of plant-based cuisine.
Vegan Daddy
Address: (Research their current address in Salt Lake City)
Type of Cuisine: Pizza
Atmosphere & Ambiance: Vegan Daddy is your home for vegan pizza.
Highlight Dishes: They offer great pies for pick-up or delivery.
Price Range: $$
Why it Stands Out: They do one thing and do it well – they specialize in making excellent vegan pizza.
Veg-Friendly Restaurants with Great Options
Beyond the dedicated vegetarian and vegan restaurants, many other restaurants in Salt Lake City offer excellent plant-based options. For example, many Indian restaurants naturally feature a wide variety of vegetarian dishes, often utilizing flavorful spices and legumes. Dishes like dal makhani (lentils in a creamy sauce), chana masala (chickpea curry), and palak paneer (spinach and cheese – ask for vegan cheese) are often readily available.
Similarly, many Asian restaurants offer tofu or vegetable-based dishes that can be easily adapted to vegan diets. Stir-fries, noodle dishes, and curries are often customizable. Remember to always specify your dietary needs when ordering.
Tips for Vegetarian and Vegan Dining in Salt Lake City
Navigating the dining scene as a vegetarian or vegan can be easier with a few helpful tips.
Utilizing Online Resources
First, leverage the power of online resources. Websites like HappyCow, Yelp, and Google Maps allow you to filter search results to specifically find vegetarian and vegan restaurants in Salt Lake City. These platforms often include user reviews and ratings, providing valuable insights into the quality and options available at different establishments.
Calling Ahead
Secondly, don’t hesitate to call ahead. Before visiting a restaurant, especially if you have specific dietary needs or allergies, it’s always a good idea to call and inquire about their vegetarian and vegan options. This will allow you to confirm that they can accommodate your requirements and avoid any surprises when you arrive.
Asking About Modifications
Another key tip is to ask about modifications. Even if a dish is not explicitly listed as vegetarian or vegan, many restaurants are willing to modify it to meet your needs. For example, you can ask them to hold the cheese or substitute a plant-based protein.
Exploring Farmers Markets and Local Produce
Lastly, don’t forget to explore Salt Lake City’s farmers markets and local produce stands. These are excellent sources of fresh, seasonal ingredients that you can use to create your own delicious vegetarian and vegan meals at home. Supporting local farmers and producers is a great way to promote sustainable and ethical food practices.
Conclusion
The vegetarian and vegan dining scene in Salt Lake City is thriving, offering a diverse range of culinary experiences to satisfy every palate. From dedicated vegan diners serving up classic comfort food to upscale restaurants showcasing the elegance of plant-based cuisine, there’s something for everyone. So, explore the restaurants mentioned in this guide, discover your own hidden gems, and enjoy the delicious and ethical world of vegetarian and vegan dining in Salt Lake City.
What are your favorite vegetarian or vegan restaurants in Salt Lake City? Share your recommendations in the comments below!
